100 HIIT Workouts: Visual easy-to-follow routines for all fitness levels - N. Rey

Descriere

n nHigh Intensity Interval Training (HIIT) is medically proven to help induce faster weight loss, improve strength and agility, increase aerobic capacity and reverse ageing at a cellular level.n n100 HIIT Workouts will help you gain more power, speed and endurance without investing a lot of time in exercise or having to buy expensive gym equipment.n nEach short, intense workout has three performance levels so you can customize it to your ability. As you get fitter you progress by going up a level.n nThe easy-to-follow, highly tested, visual approach puts you in complete control of your fitness. Exercise when you want, where you want, wearing whatever you want.n nYour body is where you live. The 100 HIIT Workouts lets you find your own way to making it the best version possible, for you. n