100 No-Equipment Workouts Vol. 4: Easy to Follow Darebee Home Workout Routines with Visual Guides for All Fitness Levels - N. Rey

Descriere

n nThe 100 No-Equipment Workouts Volume 4 is for everyone who wants to stay active, get fitter, improve muscle tone and feel better.n nFind a workout you like, perform it to your level and set your goals to go higher and conquer it.n n nn nA wide variety of Darebee workouts means you will never run out of challenges. You can do them in any order or you can try and conquer them all within a year by managing to do each one, comfortably, at Level III.n n nn nThe easy-to-follow, visual approach and three-difficulty Levels system puts you in complete control of your fitness.n n nn n- No more worrying about finding time to exercise (do it any time you want). n- No more worrying about gym clothes (exercise in your underwear). n- No more gym memberships (save your money for other things). n- And no more worrying about equipment or space (you need zero of the first and remarkably little of the second). n nn nYour body is where you live. The Darebee 100 No-Equipment Workouts Volume 4 lets you find your own way to making it the best version possible, for you. n