A Year of Coloring Affirmations for New Mothers: Adult Coloring Book - Sarah Renae Clark

Descriere

nCombine the therapeutic art of coloring with the power of positive thinking A Year of Coloring Affirmations for New Mothers is an adult coloring book that includes 52 coloring pages of positive affirmations to give new mothers the encouragement, confidence, inner strength and coping abilities they need to get through the unexpected ups and downs of the early years of motherhood.Motherhood is something that nobody can really prepare for. You can read every book, follow every routine, do everything right, have the perfect baby, and still not cope. Sometimes it's hormones, sometimes it's post natal depression, and sometimes it's just a bad day.In those moments, it's hard to ask for help, but sometimes all it takes is an encouraging word or a boost of confidence to get through. One positive thought can change your entire day.Affirmations can sometimes feel forced and it can be hard to embrace them. We are encouraged by experts to repeat our affirmations out loud, multiple times a day. Coloring page affirmations combine the therapeutic art of coloring with the power of positive thinking and visualization. Through the meditation and mindful focus of coloring, you are absorbing the positive message on each page without having to force yourself to repeat it. You are expanding the concept of positive affirmations to appeal to more of your senses - rather than just speaking and hearing, you can now touch and visualize as well. By working on the same page for multiple days, you are establishing positive thoughts in your long term memory and changing your entire way of thinking.When your baby is crying because they don't want to have a nap today.... Color My baby loves me When you're feeling like a bad mother for using the TV so you can take a break... Color I am proud of the Mother I amWhen you are second guessing your decisions and feeling like a failure... Color I am strong enough to fight my insecuritiesWhen you've called your friend for the fifth time this week to settle your baby... Color It's ok to ask for helpWhen you feel like you haven't slept all year... Color I am full of energyWhen your baby is teething in the middle of a growth spurt and won't eat or sleep... Color I have been through hard days before and I will get through todayWhen you accidentally cut your child's fingers instead of cutting their nails... color I'm a good motherWhen you're eating breakfast while your husband is preparing lunch... Color If I'm out of my pajamas b