Are We Old Yet?: A casual conversation about aging - Garry Cole

Descriere

nEntertaining read to help us age better.n nAn optimistic outlook on getting older.n n nn nAre we old yet? Have you ever asked yourself that question? There are only two possible answers- Yes (I have considered the possibility), or someday (just not today). n n nn nWe all age, it is part of life. We can deny it, or accept and make the best of it. This book will help with the second strategy.n n nn nMy hope is that my casual writing style will pull you into the text, making you feel as if we are having a conversation.n n nn nThe content is a blend of scientific research, nostalgia, and personal memories which allows for learning and entertainment. There are 35 Conversations (chapters) and include topics such as: n n- The science of aging: Why (biologically) we get old. We need to know.n n- Is there a fountain of youth?: Well kinda. Good news, we can influence our longevity.n n- Who am I now?: Our new identity. The retirement transition.n n- What does aging well even mean?n n- Healthy aging, lifespan, and healthspan: How do they fit together? n n- Why we should live like people in the Blue Zones: Because they happily live to be 100.n n- Ten Pillars to live a happy, healthy, and long life: No explanation needed.n n- Are we old?: We need to answer the question. I mean it is the title of the book.n n nn nBy the end of the book you will have learned, laughed, cried, and maybe found a new friend.n nEnjoy. n n nn n nn