Birth in Awareness: A handbook of prenatal yoga - Gabrielle Earls

Descriere

n nThe popularity of practicing yoga through pregnancy continues to rise. More women are choosing to continue their yoga practice during pregnancy or are seeking out specialised prenatal yoga classes. n nHandbook of prenatal yoga is a detailed resource on how to practice and teach prenatal yoga. n nWritten by experienced prenatal yoga teacher and doula, this is a must have for all yoga teachers and women who are practicing yoga while pregnant.n nIncluded are: Detailed chapters on women's hormones and physiology, increasing our understanding of labour;n nAsana, with descriptions that adjust for pregnancy;n nSpecialised pranayama for pregnancy and birth;n nThe Do's and Dont's of yoga through pregnancy and birth;n nClass sequencing ideas; n nExercise in the early postpartum stage. n nBe prepared and deepen your understanding of pregnancy and birth and how yoga can greatly influence and assist women on their journey of transformation into motherhood.n