Building a Non-Anxious Life - John Delony

Descriere

nWe're buzzing, anxious, and stressed because we've created a world our bodies can't exist in.n nNearly half of the US population reports their lives are affected by anxiety, stress, or burnout. n nAnxiety is everywhere.n nBut here's the thing: Anxiety isn't the problem. The problem is that we are unsafe, disconnected, unhealthy, and living like we have no say in what happens next.In the highly anticipated follow-up to Redefining Anxiety, Dr. John Delony walks you through the six daily choices you need to make to build a non-anxious life. These include: nn nn n- Choosing Reality n- Choosing Connection n- Choosing Freedom n- Choosing Health and Healing n- Choosing Mindfulness n- Choosing Belief nn nIf you create a life of intentionally living out the six choices outlined in this book, you'll be able to better respond to whatever life throws at you and build a more peaceful, joyful, non-anxious life.n