Calisthenics Training: The Revolutionary Bodyweight Training Guide (Bodyweight Fitness Training Workouts With 50 + Effective Exercises) - Theodore Martinez

Descriere

n nWhat i care about however, is taking you from where you are now to where you want to be and this book is a sure way to do that. Learn tips and tricks used by the experts to accelerate your progress and accomplish in a few months what others will take years to do.n n n nHere is a preview of what you'll learn...n n n n- Calisthenics 101 for beginnersn n- Calisthenics training: the getting started guiden n- Effective calisthenics exercises for complete beginnersn n- A 6-month, full body transformation exercise routinen n- Much, muchmore!n n n nYou use your own body weight to get in shape and you can make modifications to fit your own fitness level, making it easy for anyone to get started. It doesn't matter how much time you have, how much money you have or where you are, you can get started on our great program today.n