Carb Cycling for Beginners: Recipes and Exercises to Lose Weight and Build Muscle - Andy Keller

Descriere

Burn fat, build muscle-begin healthier living with carb cyclingWhether you're trying to lose weight, or you've hit the plateau and need that extra push-carb cycling can help. By modifying your daily carb intake, you can burn fat and build muscle mass quickly.This carb cycling guide provides dozens of delicious high- and low-carb meals, as well as a flexible, well-constructed 7-day workout plan. Discover the best ingredients to aid your diet, how to deal with slipups, and more.Carb Cycling for Beginners includes: Building blocks-Kick off your carb cycling with an in-depth intro and tips on how to fit it into your day-to-day.Slim down, bulk up-Meet your fitness and weight goals using an easy, adaptable 7-day meal and exercise plan.Curb your cravings-Satisfy your appetite with more than 50 mouthwatering, macro-friendly recipes.Lose weight and get the results you want with carb cycling-all it takes is 7 days.