Cell Workout - L J Flanders

Descriere

*** THE NO-EQUIPMENT WORKOUT PERFECT FOR YOUR SMALL SPACE *** n n CELL WORKOUT is a bodyweight training guide devised from a prison cell but accessible to anyone who wants to get fit in a small space using no specialist equipment. n n Using your own body weight - the oldest exercise equipment out there - CELL WORKOUT guides you through understanding how to make bodyweight training work for you, helping you to achieve any personal training goal or maintain a healthy physical condition. n n With workouts for those of varying ability and fitness, the step-by-step exercise instructions and accompanying photographs for LJ's 10 Week Cell Workout are easy to follow and tailor to you, improving all aspects of your physical fitness. n n This is CELL WORKOUT; get the body you want - inside and out. n