Chair Yoga for Seniors: The Illustrated Guide to Achieve Better Mobility, Flexibility & Fitness with Easy, Stress-Free Exercises in Just 10 Minutes a - Movement Freedom Publications

Descriere

nStruggling with stiff joints, poor balance, or weakness? n nn nThis doctor-designed chair yoga book helps you move again-safely and effectively-at the right level for your body.n nn nTired of so-called senior-friendly yoga books that ignore age-related issues like joint replacements, arthritis, or back pain?n nIf you're dealing with mobility loss, chronic stiffness, or are recovering from joint surgery, this book is for you.n nn nWritten by a Doctor of Physical Therapy with over 23 years of experience treating seniors, this book goes beyond generic routines. It offers safe, clinic-tested programs tailored to seniors aged 60 to 100+-designed specifically to restore mobility, reduce pain, and improve strength, flexibility, and balance.n nn nInside, you'll find: n nn n- A Functional Movement Screen to determine your safest starting point n- 3 fitness levels (Beginner, Intermediate, Advanced) with 4 routines each: Core, Flexibility, Balance, Strength n- 10-minute routines to boost confidence and independence n- Joint-friendly, age-conscious design to prevent strain and injury n- Proven results from real clinical patients nn nIdeal for seniors, caregivers, and senior living communities, this guide makes healthy aging accessible-no gym, no floor work, and no prior experience needed.n nn nIf you feel discouraged or unsure where to begin, this book gives you a clear, empowering path forward. With science-backed routines and thoughtful modifications, you can move better, feel stronger, and live more independently-starting today.n