Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type - Peter J. D'adamo

Descriere

This practical kitchen companion to the bestselling Eat Right 4 Your Type includes more than 200 original recipes as well as an individualized 30-day meal plan for staying healthy, living longer, and achieving an ideal weight. All meal plans are custom-designed for one's blood type. Lay-flat binding. nAfter nearly twenty years of research, Dr. Peter J. D'Adamo revealed the connection between blood type, diet, and health in Eat Right 4 Your Type. Now, with a team of chefs, he helps you design a total health program that's right for your blood type. nCook Right 4 Your Type is the essential guide for living with a sensible diet individualized for you that allows you to eat food that seems like a major indulgence. With possibilities ranging from lamb stew to lemon squares, and braised vegetables to delicious soups, you'll barely notice you've started a regimen designed to optimize your health, your weight, and your total well-being. Cook Right 4 Your Type includes: n n- Individualized 30-day meal plans for each blood type n- More than 200 great-tasting recipes n- Food lists and shopping guides n- An easy-to-follow food programn