Courage over Confidence: Managing Mind Chatter and Winning the Mental Game - Mitchell Greene

Descriere

nCourage over Confidence offers a new approach to conquering the mental game of sports. Written for competitive young athletes as well as professionals and Olympians, it is also a game changer for coaches and parents looking for ways to further help their aspiring athletes.n n nn nIn this book, renowned clinical and sport psychologist Dr. Mitchell Greene explodes one of the field's most common and malicious myths-that confidence is a prerequisite for athletic success. The evidence shows that most athletes find it nearly impossible to sustain positive thinking when their minds are riddled with mind chatter-that unwelcome, doom and gloom self-conversation that crops up in high-stakes competitions. Chatter-filled athletes will excel in practice but struggle to perform on game day and they will fear the stakes of losing despite having trained to compete at their best. n n nn nThe clear instructions in Courage over Confidence provide guidance for managing mind chatter and a method for joining forces with that negative voice rather than battling it. With courage over confidence, good players can learn to become great competitors.n