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Detox Your Thoughts Quit Negative Self-Talk for Good and Discover the Life You've Always Wanted (Self-Help Book for Overcoming Anxiety and Depression)

Detox Your Thoughts Quit Negative Self-Talk for Good and Discover the Life You've Always Wanted (Self-Help Book for Overcoming Anxiety and Depression)

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<b>In Detox Your Thoughts, popular psychologist Andrea Bonior, PhD, identifies the 12 most prevalent thought patterns that make people feel anxious, insecure, and generally just bad.</b> <b>To overcome the most common mental traps, you must completely change the way you relate to your thoughts. </b> If breaking free of negative thought patterns could be cured through simply thinking

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