Eat Your Way Slim and Healthy

Descriere

With over 20 years experience as a professional chef, Bridget Davis presents a feel-good healthy eating guide, promoting consumption and flavour over dieting and calorie-control.Say goodbye to brain fog, bloating, mood swings and tiredness with this day by day guide to prioritising health as a form of wealth. Packed with over 100 delicious recipes, Bridget recounts her own health journey (which includes shedding more than 30kg in less than 6 months), by swapping out all processed foods, dairy, sugar and gluten for fresh, healthier ingredients.