Eat your way to a six pack: the ultimate 75 day transformation plan

Descriere

<b>Let Scott Harrison, founder of The Six Pack Revolution, guide you on your journey to a healthier body and mind - no calorie counters or weighing scales in sight, just visible results in 75 days.</b> Scott's life-changing program The Six Pack Revolution has helped a community of tens of thousands of people across 57 countries gain confidence and achieve the best shape of their lives. <i>Make It Happen</i> takes this program and puts it in a book, with tailored recipes and meal planning, fitness challenges that are fun and empowering, and transformative mindset coaching. <ul> <li>75 vegan-friendly recipes that are simple to follow, packed with flavor, and fine-tuned for optimum nutrition</li> <li>meal planning 101 to help plot your daily routine of 6 carefully timed and nutrient-rich meals and snacks</li> <li>a series of daily workouts and weekly active challenges that anyone can do at home and adaptable to everyone's level of fitness, building into a full fitness program that can increase in challenge</li> <li>inspiring tips and tricks to tackle your fears, embrace change, and achieve a positive mindset - train the mind and the body will follow</li> <li>all backed by easy-to-understand body science and nutritional know-how</li> </ul> Forget the fads and bogus health hacks of the diet industry, only you can <i>Make It Happen,</i> and Scott will show you how.