Elemental Nature-Inspired Rituals to Nourish Your Life

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<b>For nature lovers, wellness enthusiasts, and modern mystics alike, <i>Elemental</i> is a beautiful book about disconnecting from the digital world and reconnecting with nature for better health and inner peace.</b> Ancient humans had an intimate connection to nature--we lived by the cycles of the sun and the moon, followed the flow of water when determining where to settle, and planted and sowed according to the shifts in seasons. With beautiful rituals and simple activities that return us to nature, <i>Elemental</i> teaches us to disconnect from the digital world to find better health and inner peace. The five elements--fire, earth, water, air, and ether--reside in each of us. In this richly illustrated book, Andi Eaton Alleman explores the energy each element holds, and teaches you how to incorporate a balance of each into your daily wellness practices: * <b>Glow-inducing meditation and breathwork:</b> Use a Breath of Fire exercise to glow with fi