Encyclopedia of Exercise Anatomy - Hollis Liebman

Descriere

n n This useful title, which will also work well as a circulating item, presents that something extra for fitness enthusiasts who want to become serious about their conditioning. -- Library Journal (starred review) n n The revolutionary series Anatomy of Exercise includes eight specialized titles that followed the first title, Anatomy of Exercise, each focusing on a specific sport or exercise program. Since the release of the first book, the titles in this innovative series have sold 250,000 copies in North America. n n Compiling content from all nine titles, Encyclopedia of Exercise Anatomy enables the reader to tailor a personalized and professional program that will meet specific needs. A runner can dip into yoga to improve his breathing; a muscle builder can shape her legs with cycling workouts; a gymnast can combine yoga with core stability and strength exercises, and a woman over 50 can design a program that fits into her busy life. n n Comprehensive and informative, this big compendium includes these standard features: n nn n- Full-body anatomy illustrations, front and back n- Annotated full-color anatomical illustrations for all exercises n- Full-color photographs of exercises n- Visual identification of active and stabilizing muscles n- Concise step-by-step how-to instructions and guidance n- Level-of-difficulty modifications n- Best For information boxes n- Safety tips boxes n- Pre-designed workouts n- Visual index of exercises n- Glossary of anatomical terms. nn n For anyone who works on their fitness routines, whether at a gym, health club or in a sport personally, professionally or academically, Encyclopedia of Exercise Anatomy is the ideal resource for a lifetime of healthy living. n