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Falling Awake: How to Practice Mindfulness in Everyday Life
Alte produseFalling Awake

Falling Awake: How to Practice Mindfulness in Everyday Life

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     More than twenty years ago, Jon Kabat-Zinn changed the way we think about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual.

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