Fitness for Everyone, Louise Green

Descriere

No matter who you are, you can perform every exercise in this book. You want to get into shape but feel limited by your weight, age, or ability. You want to exercise but think everything seems too difficult. You want to develop a fitness routine but don''t want to be forced into something. You want simple, flexible, and effective. You know that exercise can benefit you physically and mentally, including lowering stress, increasing energy, and, yes, burning fat. But you also know that if you''re not exercising consistently, you''re not giving yourself the best chance to bring your body into balance. Fitness for Everyone can help you with these goals and many more. This book offers these features: - 50 exercises that have modifications for every body type - 10 fitness routines for specific physical and mental benefits - Expert fitness advice on how to incorporate fitness into your everyday life If you thought you couldn''t do a pushup or a jumping jack or a burpee, Fitness for Everyone has the right modification for you to allow you to do these exercises and dozens others. And you''ll soon start saying "Yes, I can do every exercise in this book!"