Flowing Zen: Finding True Healing with Qigong - Anthony Korahais

Descriere

nCan regular people really use the ancient self-healing art of qigong to rapidly improve their health and happiness? nn n n nWhile studying at Columbia University, Anthony's life began to fall apart as he wrestled with anxiety, clinical depression, and low back pain. Everything changed for the better after he discovered the amazing art of qigong. n nThis candid book is half memoir and half manifesto. Anthony holds nothing back as he recounts his health struggles and explains, in modern language, how everyone can get remarkable results with qigong.n nInside you'll discover: n n nn n- The real secret to healing yourself with qigong. n- How to practice daily even if you have zero willpower. n- A practical overview of the history, philosophy, and theory of qigong. n- How to navigate the world of self-healing, whether you practice qigong, tai chi, meditation, or yoga. n nn nGet ready to feel fully alive as you find true healing with qigong!n