food, body & love: but the greatest of these is love - Kari Anderson

Descriere

nEmotions run high when it comes to food and body shape but, finally, you have a resource to successfully fight all of that. food, body & love can help you end your exhaustive challenges with food and body image. In this eye-opening book, Dr. Kari Anderson tells her personal story of using food reliance as a way to fill social, emotional, and spiritual gaps. n n With refreshing honesty and expertise, she explains in simple understandable terms the complex biological and psychological concepts at the root of eating issues. Dr. Kari unfolds scientific evidence revealing a love code to unlock your unhealthy attachment to food. She provides user-friendly tips and strategies to take you from self-loathing to self-acceptance, from struggle to peace. n n You will learn: nn n n- How childhood trauma influences longstanding eating behaviors n n- What Polyvagal theory is, and how it can transform your life n n- How to harness your nervous system to reduce stress eating n n- Techniques for cultivating mindfulness in your approach to food and life n n- Steps for creating safety and peace through a relationship with God n n- To love and accept yourself at every size and stage of your journey n n With Dr. Kari's book in hand, you have a compassionate counselor, kindred spirit, and mentor immediately accessible to champion your crusade to heal your relationship with food and form, forevermore.