Food for Life: Your Guide to the New Science of Eating Well - Tim Spector

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'No fads, no nonsense, just practical, science-based advice on how to eat well' Daily Mail, Books of the Year n**AS HEARD ON THE DIARY OF A CEO PODCAST** n nFood is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated. Bestselling author and scientist Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well. n nTim Spector has pioneered a new approach to nutrition, encouraging us to forget misleading calorie counts and nutritional breakdowns. In Food for Life he draws on over a decade of cutting-edge scientific research, along with his own personal insights, to deliver a new and comprehensive approach to what we should all know about food today. n nInvestigating everything from environmental impact and food fraud to allergies, ultra-processed food and deceptive labelling, Spector also shows us the many wondrous and surprising properties of everyday foods, which scientists are only just beginning to understand. n nEmpowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet. n n'Life-changing' DAVINA McCALL n'Fascinating' NIGELLA LAWSON n'Empowering' LIZ EARLE n n** A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR** n**WINNER OF THE FORTNUM & MASON SPECIAL AWARD**n