From Trauma to Freedom: One Woman's Journey and a Holistic Guide for Healing - Kristina Lea

Descriere

n nFrom Trauma to Freedom is an innovative holistic guide to help you heal from trauma and to support you on a journey home to your true self. In this book, Kristina Lea and Heather Ensworth, Ph.D. have combined their personal and professional experiences (of over 50 years) to share their ever-deepening understanding of the process of healing. They present an approach that is called the ARCH model that consists of four primary components for the recovery from trauma: n nAlignment: Connecting with inner stillness and aligning with your true selfn nRelationship: How to find and develop healing relationships in your lifen nConsciousness: Bringing into awareness the hidden and lost aspects of yourselfn nHealing: Practical ways to heal on all levels and how to integrate a new sense of selfn nThe ARCH model includes all aspects of the self--spiritual, emotional, mental, physical, and relational. It guides you in how to be empowered in your own healing process. As we each heal and step into our wholeness, we are then able to support the healing of our global community and the planet. n