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Golf Anatomy 2nd Edition
Sport si fitness

Golf Anatomy 2nd Edition

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Golf Anatomy, 2nd Edition features updated and improved exercises. As well as a complete way to build a golf fitness programme. n n With over 150 detailed anatomical illustrations, the guide depicts 72 exercises to improve readers' mobility, balance, body awareness, stability and muscle strength. n n Each exercise includes step-by-step description and full-colour anatomical illustrations to highlight the muscles in action. Golfers learn how to add distance to drives, consistency to the short game and accuracy to putts. n n Golf Anatomy, 2nd Edition helps golfers prepare for even the most challenging of shots. The book also includes tips on effective warm-ups, training for the full golf swing and sample programming used by Professional Golf Association (PGA) and Ladies Professional Golf Association (LPGA) professionals. n

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