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Good Mood Food
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Good Mood Food

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Descriere

The science is now clear: the secret to better brain health and mental wellbeing starts with what we eat. With these delicious, plant-rich, satisfying recipes, Tim Spector shows how nourishing the trillions of microbes in our gut can support our mood, energy levels and long-term brain health. Packed with flavourful, budget-friendly recipes and practical ideas – from energy-boosting breakfasts and lunches on the go to soothing suppers and weekend batch-cooking – Good Mood Food is your shortcut to eating better and feeling better every day.

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