Healthiest Vegetables

Descriere

<i>Healthiest Vegetables</i> focuses on <b>15 of the most nutrient rich vegetables</b>, including sweet potatoes, beets, carrots, onions, and kale and how to use these in easy and delicious recipes. Each section is devoted to a vegetable and has a detailed chart with cooking methods and timing, <b>photos of different varieties</b>, and <b>nutritional information.</b> With over 75 recipes like <b>Pea &amp; Chervil Soup with Crispy Pancetta</b>, <b>Polenta &amp; Rosemary Sweet Potato Fries</b>, and Beetroot and Chocolate Brownies alongside, basic information on the vitamins and minerals your body needs--plus which vegetables provide them, <b>buying and storage tips</b>, and common alternatives, your best health is well within reach. <i>Healthiest Vegetables</i> will change the way you nourish yourself and teach you delicious recipes along the way.