How To Grow Your Family

Descriere

<b>Delectable and nourishing recipes to enjoy throughout pregnancy, breastfeeding, weaning and beyond.</b> <b>WINNER OF THE HEALTH &amp; WELLBEING AWARD FOR BEST HEALTHY COOKBOOK 2022!</b> <b>A healthy, happy family is grown around the kitchen table. Social media’s favourite foodie father Adam Shaw shares his delicious, budget-friendly recipes to take you from pregnancy through to parenthood, all while bringing fun and flavour back to the table.</b> Whether you’re newly expecting or already have a growing clan, ditch old-fashioned books that focus on what you can’t eat. Enjoy what you <i>can</i> eat, and share every exciting moment together! <ul><li><b>Over 110 yummy, global and nutrient-rich dishes</b> to nurture and bring joy from the first trimester right through to toddlerhood: ramen, jambalaya, poke, tagines, Thai curry, tacos and more</li></ul><ul><li><b>Vegan, vegetarian and pescatarian</b> options cater for everyone</li></ul><ul><li><b>Energy-rich meals</b> to get you through the fog of new parenthood and one-handed snacks for when you can’t put baby down</li></ul><ul><li><b>Weaning and first food guidance</b> to give you the confidence to safely and successfully introduce your newest recruit to the world of food</li></ul><ul><li><b>Baby friendly, nutritious pram snacks</b> for baby on-the-go, from veg-packed muffins and rostis to gently spiced fritters and falafel</li></ul><ul><li><b>One dish for the whole family:</b> Save time, money and sanity with traybakes, batchcooks and one-pots, delicious for baby and parents</li></ul><ul><li><b>Fully approved by a qualified nutritionist:</b> You can be certain your growing family is getting exactly what they need to thrive</li></ul>