It's Easier Than You Think: The Buddhist Way to Happiness - Sylvia Boorstein

Descriere

With It's Easier Than You Think, beloved teacher Sylvia Boorstein doesn't falsely idealize spirituality--she makes it real, practical, and immensely attractive. Refreshing and witty, this San Francisco Chronicle #1 bestseller serves up endearingly personal grandmotherly mindfulness wisdom in does that slide right into the heart.--Jon Kabat-Zinn, author of Wherever You Go, There You Are. n nUsing delightful and deceptively powerful stories from everyday experiences, beloved Buddhist teacher Sylvia Boorstein demystifies spirituality, charts the path to happiness through the Buddha's basic teachings, shows how to eliminate hindrances to clear seeing, and develops a realistic course toward wisdom and compassion. A wonderfully engaging guide, full of humor, memorable insights, and love.n