Karate Basics: Everything You Need to Get Started in Karate - From Basic Punches to Training and Tournaments - Robin Rielly

Descriere

nGet your karate training off to a great start--from basic footwork and strikes to training and demonstrations. This martial arts guide is a perfect introduction to karate for beginners. nAre you planning to learn Karate, but don't know where to begin? Are you looking for a teacher? Are you taking a class but confused by the technical terms used to describe the punches? n nKarate Basics teaches you all the fundamentals of this ancient martial art form in a clear and easy-to-understand manner! n nThis karate book contains the following vital information: n n- The origins of Karate--its philosophy, history, and different schools n- How to find a teacher and a class that are right for you n- Getting ready for your first class--what actually happens in a Karate class? n- The essential elements--stances, blocks, thrusts, strikes, punches, and kicks n- How to complement your Karate training with sparring drills and kata n- Effective ways to succeed in Karate--how to create a training program, test for belt promotion, and an overview of competitions and tournaments n- Resources to help you develop your knowledge and understanding of Karate Whether you're just getting started, or have already been training for a year or two, Karate Basics offers an easy, yet comprehensive introduction to the sport that will make you feel more confident.