Krav Maga: An Essential Guide to the Renowned Method--For Fitness and Self-Defense - David Kahn

Descriere

The first book to explore the Israeli military's renowned method for fending off attackers, this is an illustrated guide to the hottest new fitness trend from a top expert in the field. n nMaster the moves of krav maga--the international self-defense and physical fitness sensation n nIncreasingly popular around the world, krav maga is the renowned hand-to-hand Martial Arts defense fighting designed by the Israeli military forces. Swift, powerful, and simple, it is an effective method for fending off any kind of attacker--and it is also an amazing workout. n nRegardless of size, strength, and fitness level, anyone can master the essentials of krav maga--and reap the rewards of increased safety, confidence, and conditioning. With moves you can learn in as little as five minutes, or train and practice for long-term success, Krav Maga covers all the below: n n*What is Krav Maga all about n*Instruction on how to protect your body's vulnerable target and learn weapons defense combat n*Use an opponent's momentum to fuel your counterattack n*Escape all kinds of grips and holds n*Combine training punches, kicks, and other moves into a powerful conditioning workout--to lose weight, increase core strength, and improve muscle tone n*Use specially designed drills and a 12-week training program to become a kravist--a smart and prepared fighter n nWritten by one of America's foremost krav maga experts, this exciting new guide opens the door to an empowering and important set of techniques that you or anyone can master.n