Longevity...Simplified: Living A Longer, Healthier Life Shouldn't Be Complicated - Howard J. Luks

Descriere

n nWant to live a better life but feel overwhelmed? Longevity is achievable without sweat, without strict elimination diets, or pounding the pavement until you're too sore to enjoy the rest of your day. Good news-living a longer and healthier life doesn't need to be complicated.n n n nJoin the thousands of followers who rely on Dr. Howard J. Luks, a board-certified orthopedic surgeon specializing in Sports Medicine, to empower them with straightforward, actionable longevity strategies. Author of the blogs on his incredibly popular website, howardluksmd.com, he's compiled his wisdom into Longevity...Simplified: Living A Longer, Healthier Life Shouldn't Be Complicated, an easy-to-read guide that tosses out the myths and clears up the truth behind living longer. As you read this book, you will: n n n n- Understand the science behind the recommendations for living a longer and healthier life n- Understand that all our bodies' systems are interconnected and rely on one another. n- Connect all the dots to poor metabolic health and take practical steps to reverse this path n- Recognize that fear doesn't need to be your reality n- Recognizing that most people view exercise as unpleasant work n- Stop going down rabbit holes of false information n- Realize you don't have to change as much as you think n nn nIn Longevity...Simplified, Dr. Luks explores: n n- Longevity goals and why they're essential, and achievable, regardless of your age n- How your metabolic fitness affects your risk of most chronic diseases that lead to our demise. n- Why metabolic health is your key to a longer healthspan n- Delaying dementia n- Heart (cardiovascular) health n- The importance of sleep n- Nutrition for longevity n- The benefits of exercise n- Why exercise doesn't need to be sweaty and painful n- How to increase your fitness and track your progress n- Muscle strength for longevity n n nYou don't have to live in the gym or never eat an ounce of carbohydrates to achieve a longer healthspan and enjoy your quality of life. Pick up Longevity...Simplified and start living your best life today.n