Mindful Soldier: Building Resilience to Overcome Life's Challenges - Ash Alexander-cooper

Descriere

An essential and inspirational guide to surviving and thriving, whatever life throws at you.' --Bear Grylls (Adventurer) n Written by former soldier Ash Alexander-Cooper OBE and world-renowned trauma specialist Dr Jessica K. Miller, this dynamic book offers practical skills and techniques to help readers tackle trauma, build resilience and overcome life's toughest obstacles--personal and professional--with confidence. n n Overcoming childhood trauma, embracing uncertainty, relationship breakdowns, self-doubt, recovering from failure--these topics and more are covered with real insight, plus practical exercises to help build resilience. n n Drawing on first-hand experiences and cutting-edge research, Mindful Soldier is a must-read for anyone seeking to adapt, learn and thrive in the face of adversity. n nA heartfelt exploration of the challenges we face, the resilience we build, and the kindness that lights our way. --Pinky Lilani CBE DL (Founder, Women of the Future) nn