Mindfulness For Dummies - Shamash Alidina

Descriere

n nBreathe deep, declutter your mind, and start leading a healthier, happier life n nThe worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. n nPracticed by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment.n n- Clear your mind of distracting thoughts n- Focus on breathing and other self-control techniques n- Change the wiring and makeup of your brain n- Free yourself from the stress nWith this expert, easy-to-follow guide, there's never been a better time to get to grips with mindfulness and the many ways it can help you lead a happier, healthier life.n