Overcoming Binge Eating

Descriere

nThis trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guidelines show you how to: n *Overcome the urge to binge. n *Gain control over what and when you eat. n *Break free of strict dieting and other habits that may contribute to binges. n *Establish stable, healthy eating patterns. n *Improve your body image and reduce the risk of relapse. n n This fully updated second edition incorporates important advances in the understanding and treatment of eating disorders. It features expanded coverage of body image issues and enhanced strategies for achieving--and maintaining--a transformed relationship with food and your body. n n Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit. n n Included in the UK National Health Service Bibliotherapy Program.n