Pain-Free Joints: 46 Simple Qigong Movements for Arthritis Healing and Prevention - Jwing-ming Yang

Descriere

n nIf pain-free joints are the goal, qigong movements can helpn nAccording to the Centers for Disease Control, over fifty million Americans struggle with doctor-diagnosed arthritis. Obesity and inactivity are proven aggravating factors, limiting mobility and making everyday activities difficult and painful. For many, arthritis progresses to the point where they will have to manage pain for years to come. Some will have little choice but to rely on prescription medication.n nBut for the millions of others with joint pain, there is hope. By committing to a series of simple exercises, we can remain loose and flexible. We can prevent and heal injuries to maintain flexible, healthy joints.n nMotion is the key, and in this book Dr. Yang, Jwing-Ming will get you moving. You will regain natural, pain-free motion, and suppleness with qigong, a timeless Chinese art that promotes healing, flexibility, and balance. The gentle, meditative movements emphasize proper motion in coordination with breath, making qigong the right choice for preventing, treating, and even reversing arthritis.n nThis book presents 46 movements to help you loosen, stretch, strengthen, heal, and maintain comfortable, flexible joints for a lifetime.n nYou will learn what qigong is and why it is a good choice for treating arthritis and maintaining healthy jointsn n- 4 gentle torso-loosening movements n- 9 hand massage movements and techniques n- 6 massage methods for immediate relief n- 3 qigong movements for neck, spine, and waist n- 7 qigong movements for fingers, hands, and wrists n- 8 qigong movements for elbows and shoulders n- 4 qigong movements for toes and ankles n- 5 qigong movements for hips and knees nMany people who live with joint pain rely on acupuncture, chiropractic treatments, and even surgery. By committing to a simple qigong practice, you can begin to take care of your own joints, with less reliance on others.n