Plant Fuel: 80 Easy and Energising Recipes Packed with Protein and Fibre - Jeffrey Boadi

Descriere

nThis is the ultimate guide to simple, nutritious, satisfying meals that fuel your body and support a healthy, active lifestyle. n nPacked with mouth-watering protein-rich, plant-based recipes, Plant Fuel is your go-to resource for easy-to-make dishes, perfect for anyone seeking to boost their plant-powered nutrition. Whether you're a fitness enthusiast, busy professional or simply looking to eat more sustainably, these recipes are designed to help you stay energised, build muscle and feel great. n nFrom hearty breakfasts to comforting dinners and energy-boosting snacks, Jeffrey shows you how to use readily available, whole-food ingredients that are perfect for meal prepping, quick weeknight dinners, or grabbing on the go. Ideal for vegan, vegetarian and flexitarian diets, this book provides balanced recipes that are as delicious as they are nourishing. Recipes include: n n- Berry cheesecake overnight oats n- Super green soup n- Thai peanut tempeh salad n- Spicy seitan and butter bean salad n- Jerk BBQ tofu kebabs n- Tempeh and walnut ragu n- Tofu massamam curry n- Sumac and lime lentil bowl n- Black bean tostadas n- Gochujang tofu stir fry n- Peanut butter stuffed dates n- Chocolate protein brownies n- Raspberry ripple smoothie n nWith protein and fibre counts for every recipe, and a focus on whole, clean eating, Plant Fuel will help you embrace a healthier, more sustainable way of eating every day. Not only will it support your fitness goals and routines, but it will benefit your sleep, energy, vitality and focus for a healthier every day. n n------------------ n nThe book includes a handy conversion chart for reference.n