Power Yoga - Leah Cullis

Descriere

Power yoga is a dynamic style of yoga that delivers high intensity and quick results. Power Yoga: Strength, Sweat and Spirit teaches readers all the poses, practices and philosophies they need to strengthen their bodies and awaken their spirits. n n In addition to physical strength, stamina and flexibility, the dynamic movements of power yoga challenge readers to develop focus, balance and purpose. n n With sport-specific sequences for running, cycling, power and team sports, power yoga is the perfect companion for any workout. Plus, there is also a 28-day plan that can be adjusted depending on fitness goals. n n The essential guide to the new trend features dozens of warm-up, power, peak and cool-down poses. All of which are presented with images and adaptations to modify or intensify each pose. These allow readers to customise practice for maximum effectiveness and safety. n