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Running Until You’re 100, Sixth Edition - Jeff Galloway

Running Until You’re 100, Sixth Edition - Jeff Galloway

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Descriere

A new edition of Running Until You’re 100by running coach, Jeff Galloway. It is the must-have guide that will keeprunners fit as they age and help them run for life. This book offers step-by-stepprogrammes for runners in their 40s, 50s, 60s, and 70s and uses JeffGalloway’s proven Run Walk Run® method.

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