Shine On, Jolene Hart

Descriere

When you ignite the light of your personal energy, you feel more joyful, resilient, and lit from within. <i>Shine On</i> is your interactive guidebook to keeping thatlight illuminated through life's varied chapters and challenges, for yourself as well as those around you. It includes: Guidance for assessing the 13 key energy influencers that impact your life -- from relationships and environment to food, creativity, and mindset.Dozens of prompts for self-reflection, with lined, dotted, and blank pages for recording your personal experiences, goals, and insights.Science-based wellness wisdom that supports optimal beauty and health.Fresh perspectives on nutrition as a key beauty tool.Self-care ideas to replenish energy and grow your daily joy, from sunrise to moonlight.Filled with colorful illustrations, <i>Shine On</i> is a beautiful, practical, and thoughtful source of inspiration for self-reflection that helps us thrive.