Spokey Fitball, gymnastics ball, 55 cm

Descriere

The Spokey Fitball exercise ball is an excellent tool for home workouts, rehabilitation, and preventative care for a healthy spine. It allows for full-body exercises while also serving as a seat, encouraging proper posture and activating core muscles. With a diameter of 55 cm, the ball is suitable for individuals 150-165 cm tall. Why choose Spokey Fitball?<ul><li> It allows you to perform exercises that improve your balance, fitness and figure.</li><li> Perfect for stretching, strengthening muscles and as a rehabilitation ball.</li><li> It can be used as a chair replacement – it supports healthy posture while sitting.</li><li> Made of durable PVC with an anti-slip surface.</li><li> Equipped with an Anti-Burst system – in the event of a puncture, the air escapes gradually.</li><li> The set includes a handy pump for easy air filling.</li></ul> Training and regeneration in one Exercises with the Spokey Fitball develop coordination, strengthen abdominal and back muscles, and aid recovery. It's also a safe form of exercise for those recovering from injuries and those who prefer more leisurely forms of exercise. Regular use of the ball can also relieve tension in the lumbar spine and improve circulation.