Strength Training Nutrition 101: Build Muscle & Burn Fat Easily...A Healthy Way Of Eating You Can Actually Maintain - Marc Mclean

Descriere

n nA Sensible, Manageable Nutrition Guide That'll Help You Get The Most From Your Strength Training Programn nLooking for a simplified strategy on what to eat, when, what to avoid to get the best results from your weight training gym program? n nSomething that's easy to follow and maintain, and doesn't ban all your favourite foods, while still actually delivering results?n nThis is it.n nStrength Training Nutrition 101: Build Muscle & Burn Fat Easily...A Healthy Way Of Eating You Can Actually Maintain is a sensible, manageable nutrition guide for men and women who lift weights.n nAuthor Marc McLean is an online personal training and nutrition coach with over two decades' worth of experience in weight training.n nHe's the founder of Weight Training Is The Way, and is a fitness writer for leading websites including Mind Body Green and The Good Men Project, which have a combined monthly audience of 15 million+ visitors.n nMarc shares his masterplan for maximising your exercise efforts...and uncomplicates the complicated when it comes to nutrition, fat loss and muscle development.n nThis book is not about choosing one diet over another. It's not filled with complicated bodybuilding nutrition advice or nutrition plans that are too hard to maintain.n nIt's about getting all the important stuff right and building a solid nutritional foundation for sculpting a lean, athletic body. n