Strength Training Past 50 - Wayne L. Westcott

Descriere

n n Increase your strength to improve your health, your appearance, and your performance with Strength Training Past 50. n n Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes, and osteoporosis. n n Whether you are just getting started or have been training your entire life, Strength Training Past 50 has you covered. In the third edition of this best-selling guide, you'll find these topics: n n - 83 exercises for free weights, machines, bands, and balls n n - 30 workouts for increasing size, endurance, and strength n n - Sport-specific programs for tennis, golf, cycling, running, and more n n - Eating plans and nutrition advice for adding lean muscle and losing fat n nStrength Training Past 50 will keep you active, healthy, and looking great with workouts and programs designed just for you. n