Stress Solution

Descriere

One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing- Chris Evans n n **From the author of the Sunday Times bestselling The 4 Pillar Plan** n n 'A brilliant, life-changing book' - Lucinder Miller, Amazon review n n Feeling overwhelmed, stressed out, or a little too busy? This is the perfect book for you to kick-start a calmer, happier and healthier 2019. n n In The Stress Solution, bestselling author, GP and BBC doctor Rangan Chatterjee draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life. n n At no extra cost learn how to slow down and feel calmer and more in control. n n Top tips include: n n * How to breathe to feel happier n * How to schedule in me time n * How to become less addicted to your phone n * How to spend quality time with friends and family n * How to find and ignite your passion n n Four simple steps to your lifestyle can make a big difference to how you feel - Dr Chatterjee is your private doctor, here to guide you along the way. n n 'This book will help you stay calm and sane in this chaotic, busy world' - Amelia Freer, author of 'Cook. Nourish. Glow' n n 'Small changes make a big difference - we can all benefit from reading this' - Jamie Oliver n