The 20-Minute Gut Health Fix

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<b>'Packed full of expert tips plus delicious gut healthy recipes that make a difference in just 20 minutes a day' <i>-</i> Dr Rupy Aujla</b> <b> 'Packed with brilliant nutritional advice as well as delicious recipes' - <i>Stylist</i></b> 'Life does not allow for extended sessions in the kitchen but it's still possible to eat delicious home-cooked food in just 20 minutes a day,' says Masterchef winner Dr Saliha Mahmood Ahmed. As a specialist registrar in gastroenterology with a Masters in Nutrition and an award-winning cookery writer, Saliha is in a unique position to help home cooks transform their health by stealth. By simply cooking her delicious 20-minute recipes you will be improving your gut health and reducing your reliance on harmful UPF. Saliha has created 3 simple steps to success: <b>1. IDENTIFY</b> the percentage of UPF consumed each week and count the number of plant-based foods. <b>2. AIM</b> to eat less than 20% UPF and include 30 different plant-based ingredients each week. <b>3. FOCUS</b> your 20 minutes cooking a day on the mealtime where there are the most health gains to be made. Enjoy a healthy protein packed breakfast to replace your boring cereal like <b>Berry and Chia Seed Breakfast Bowl</b>; portable lunches like <b>Chicken, Cucumber and Kimchi Sandwiches</b> that will make a tempting change from any Meal Deal option; or try super family friendly suppers like <b>Prawn Tacos with Gut Loving Relish.</b> After 2 weeks following the <i>Gut Health Fix</i> method and cooking Saliha's delicious 20-minute meals, you'll see significant decreases in the amount of UPF you consume, increases in number plant-based ingredients on your plate and your gut will be thanking you.