The Audhd Teen Survival Guide: Develop Self-Knowledge, Confidence, and Thrive as an Audhder! - Sonia Ali

Descriere

nEver get bored by the same old routines but get anxious when you're trying something new? n nDo you seek the company of others, but crave 'alone time' after socialising? n nDo you ever chase excitement but then get overwhelmed fast? n nAutism and ADHD can pull you in opposite directions and leave you feeling like you are in a tug-of-war. The AuDHD Teen Survival Guide is here to help you understand your unique brain as someone who isn't just autistic or ADHD but both! n nFilled with helpful tips, life hacks and strategies, this book dives into your neuropsychology to help you understand how your brain works best. Activities and visuals will help you explore how AuDHD impacts your thinking, attention, emotions, social communication and even sleep. Each chapter ends with reflection questions so you can better understand yourself and learn to thrive as an AuDHDer. n nWith The AuDHD Teen Survival Guide you'll have everything you need to harness your strengths, develop strategies to navigate tricky challenges and to and live your best life by fully embracing who you are.n