The Blue Zones of Happiness: Lessons from the World's Happiest People - Dan Buettner

Descriere

nNew York Times best-selling author Dan Buettner reveals the surprising secrets of what makes the world's happiest places--and shows you how to apply these lessons to your own life. n In this inspiring guide, you'll find game-changing tools drawn from global research and expert insights for achieving maximum fulfillment. Along the way, you'll: n - Discover the three strands of happiness--pleasure, purpose, and pride--that feature prominently in the world's happiest places. n - Take the specially designed Blue Zones Happiness Test to pinpoint areas in your life where you could cultivate greater joy, deeper meaning, and increased satisfaction. n - Meet the world's Happiness All-Stars: inspiring individuals from Denmark to the United States who reveal dynamic, practical ways to improve day-to-day living. n - Discover specific, science-based strategies for setting up a life radius of community, work, home, and self to create healthier, happiness-boosting habits for the long-term.