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The Bodyweight Blueprint: Over 70 Workouts to Achieve Your Training Goals - Brad Kolowich Jr
Sport si fitnessThe Bodyweight Blueprint

The Bodyweight Blueprint: Over 70 Workouts to Achieve Your Training Goals - Brad Kolowich Jr

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The Bodyweight Blueprint offers over 70 simple and effective workouts, 86 exercises, and 39 stretches that rely on your weight instead of equipment. Regardless of age, fitness level, or experience, learn how to incorporate bodyweight exercises and build a more resilient body.

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