The Golfer's Guide to Pilates: Step-By-Step Exercises to Strengthen Your Game - Monica Clyde

Descriere

nTransform your golf game by introducing helpful pilates exercises to strengthen, stretch and improve mobility before you hit the links. nPILATES n nBeginner, Intermediate & Advanced Pilates Workouts to improve your game, plus targeted programs for: nflexibility - stance - rotation - core strength - shoulder turn - hip turn - weight shift n nThe Golfer's Guide to Pilates shows how to upgrade your most important golf equipment--you. Packed with easy-to-learn Pilates exercises and illustrated with step-by-step photos, this program will raise your physical ability, transform your game into one of absolute control and power, and ultimately lower your score. n nThe ideal fitness program for GOLFERS n n-Longer drives n-Controlled iron play n-Steadier puttingn