The Little Book of Pilates - Rachel Lawrence

Descriere

nDelve into this introduction to the popular practice of Pilates and learn all you need to know to energize your mind, body and spirit n Discover the wonders of Pilates with this easy-to-follow guide, filled with helpful tips and practical information on this low-impact yet highly effective exercise. This little book contains all you need to know to kick-start your at-home workout routine and improve posture, build strength and increase flexibility. n n Whether it's your first time on the mat or you're a seasoned pro, the teachings in these pages offer the benefits of Pilates to everyone, no matter your fitness level. Containing step-by-step instructions for a variety of workouts - from beginner to advanced level - this book is the ultimate guide to developing your fitness in the comfort of your home. n n This book includes: n n- Breakdown of the Pilates system with guidance on the six core principles: concentration, control, center, flow, precision and breathing n- Step-by-step instructions for 36 different Pilates exercises, with illustrations to guide you n- Uplifting quotations to inspire positive thinking and enhance your Pilates practice