The Mindful Eating Journal: Prompts and Practices to Restore Your Relationship with Food - Alyssa Snow Callahan

Descriere

n nRevitalize your relationship with food through mindful guided journaling n nWe are all born as intuitive eaters, but listening to our bodies' natural signals can become difficult. The Mindful Eating Journal helps you rediscover healthy eating habits using self-reflective journaling. Mindful prompts and practices build on each other, offering concrete steps you can take to silence your inner critic and take back your relationship with food.n nCreated by a Certified Intuitive Eating counselor, this journal gently helps you identify physical cues and dismantle flawed food beliefs. Work through the open-ended questions at your own pace to develop a daily practice of self-awareness and compassion. As you rebuild positive food habits through mindful eating, you can strengthen your mental--and physical--health.n nThe Mindful Eating Journal includes: n n- Thoughtful writing--Journaling exercises help you examine hunger cues, cravings, food choices, inner dialogues, emotional responses, and other aspects of mindful eating. n- Intuition exercises--Put your progress into practice with guided meditations and real-life exercises to implement on your mindful eating journey. n- Inspiring words--Thoughtful quotes inspire reflection, and a series of supportive mantras help center your meditation practice as you go. nNourish your body and cultivate a healthy relationship with food through The Mindful Eating Journal. n